Understanding Shoe Compatibility
While external ankle braces typically fit comfortably in most traditional athletic/walking shoes and work/hiking boots with tongues and laces, some shoe designs may not be ideal for wearing with a brace. Factors such as the shoe's style, material, and opening can influence its compatibility.
Ideal Shoe Characteristics
- Lace-Up Design: This allows for precise adjustments to accommodate the brace and provide a secure and comfortable fit.
- Sturdy Sole: A crucial component for wearing an external ankle brace as it provides a firm foundation for the external brace to sit on but also for the ankle, reducing the risk of instability. It also enhances shock absorption, support, and provides long-term durability. If you can easily twist the shoe’s sole, it’s likely not sturdy enough.
- Sufficient Width: Ensure the shoes are wide enough to comfortably accommodate the brace and your foot.
- Cushioned Insoles: Good cushioning either within the shoe or from an orthotic can help reduce stress on the ankle and enhance overall comfort.
Specific Recommendations
- Athletic Shoes: Look for athletic shoes or cleats with a lace-up design, ample width, and good cushioning. Brands like Nike, Hokas, Brooks, ASICS, On Cloud, New Balance and Under Armour often offer suitable options.
- Walking Shoes: Walking shoes with good arch support and cushioning can also be a good choice, especially for those who prioritize comfort and stability.
- Work or Hiking Boots: OSHA-approved/steel-toe work or hiking boots have extra height around the ankle which provides stability and helps prevent the foot from rolling or twisting. Work boots often have a stiffer upper and sole compared to casual shoes, offering better support and protection for the ankle.
- Diabetic Shoes: Diabetic shoes are designed to provide excellent ankle support because they allow for accommodation of custom orthotics, which can help correct foot deformities and distributor pressure evenly across the foot, reducing stress on the ankle joint. They also feature a firm heel counter which provides stability and prevents the foot from rolling inward or outward.
Avoid These Shoes Styles
- Dress Shoes: Many dress shoes have a rigid structure and a hard sole that lack adequate cushioning in the heel and arch, which can contribute to fatigue and discomfort in the ankles and feet.
- Slip-On / Lifestyle Shoes: Slip-on shoes may not offer enough support or adjustability for the brace.
- Flip-flops or Sandals: These have a very flat sole and offer minimal ankle support, making them prone to rolling or twisting.
- Ballerinas: These shoes have a flat sole and minimal ankle support, similar to flip-flops.
- Boat Shoes: These shoes often have a flat sole and other flexible materials that provide minimal ankle support.
- High Heels: The narrow heel and angled design can put stress on the ankle joint, increasing the risk of sprains.
A good rule of thumb is if you can easily twist the shoe’s sole, it’s likely not sturdy enough for good ankle support.
